Cardio is important, but at Core Fitness Studio we understand that cardio + strength training is what ensures strength over the long haul.

Core conditioning is really another kind of focused strength conditioning, but it’s a focused kind of strength condition that works on your power center.

Here at Core Fitness Studio, we believe that balance and stretching deserve a big chunk of our attention if we are to ensure your fitness success.

High Intensity Interval Training, also known as HITT, is characterized by a series of high octane cardio punctuated by intervals of rest.

One key to long term success is having a plan, and that starts with assessing your personal fitness level right now.

Nutrition is an integral component of a successful fitness plan, and adapting to a new routine may require the support of a modified diet.