Cardio is important, but at Core Fitness Studio we understand that cardio + strength training is what ensures strength over the long haul. As our bodies change and age, we tend to lose muscle mass. That’s why it’s so important to train with resistance, using our own bodies, the environment, and weights to tone and build the fat burning power house we’ve already got, and that’s just the tip of the muscle-bound iceberg. At Core Fitness Studio, we take a holistic approach to your wellness and work to build a routine and body you can commit to for life.
