Strength Training
Cardio is important, but at Core Fitness Studio we understand that cardio + strength training is what ensures strength over the long haul.
Cardio is important, but at Core Fitness Studio we understand that cardio + strength training is what ensures strength over the long haul.
Core conditioning is really another kind of focused strength conditioning, but it’s a focused kind of strength condition that works on your power center.
Here at Core Fitness Studio, we believe that balance and stretching deserve a big chunk of our attention if we are to ensure your fitness success.
High Intensity Interval Training, also known as HITT, is characterized by a series of high octane cardio punctuated by intervals of rest.
One key to long term success is having a plan, and that starts with assessing your personal fitness level right now.
Nutrition is an integral component of a successful fitness plan, and adapting to a new routine may require the support of a modified diet.
At Core Fitness Studio we employ a number of methods to create a game plan tailored to you and your fitness goals, but the core of what we do is get you moving! You see, here at Core Fitness we believe that bodies were made to move. Because of this, we trust that we can help you grow to love your custom fitness routine by finding the joy in movement.
Through the creation of a holistic fitness plan, that takes into account your personality, interests, and goals, we'll create a way for you to find your way to lifelong, sustainable fitness. The key to lifelong fitness is getting back in touch with your body. That means enjoying food for pleasure, community, and fuel; trying new exercises to see what sparks joy for you; and discovery movement to create a movement of happy, creative, people committed to lifelong fitness and health.
Whether you love to dance, run, shoot hoops, lift, turn, or jump, our holistic attitude toward fitness will help you identify the activities you love, all while supporting you with nutritional knowledge, strengthening routines, and a focus on flexibility. So, what are you waiting for? Join us at Core Fitness, and get moving today!
Cardio is important, but at Core Fitness Studio we understand that cardio + strength training is what ensures strength over the long haul.
Nutrition is an integral component of a successful fitness plan, and adapting to a new routine may require the support of a modified diet.
High Intensity Interval Training, also known as HITT, is characterized by a series of high octane cardio punctuated by intervals of rest.
