Personalized Programs

One key to long term success is having a plan, and that starts with assessing your personal fitness level right now. Hiring a professional can help you do this. Not only are fitness professionals trained in kinesiology and nutrition, but they’re also trained to work with clients in a compassionate and encouraging way that meets you where you’re at.

Another reason to bring a professional on board from the very beginning of your fitness journey, is because it’s their job to be honest with you. Let’s face it, sometimes we humans have a tendency to be too hard on ourselves (where it would benefit us to give ourselves grace) and to turn a blind eye to areas in our lives where we could use a little more critical and strategic thinking. That’s where a fitness professional comes in!

After you’ve assets your current fitness level with our team, you’ll be able to create a personalized fitness program that takes into account your lifestyle and long term goals. The plan is to create a program that you can stick with, which includes a gradual incline in intensity and enough variety to keep you engaged and wanting to learn more about your body and fitness!

Personalized Programs, Core Fitness Studio, Murfreesboro

Sammie Bradley is an award-winning bodybuilder

Ask Core Fitness Studio - your local Fitness Studio

send it