Core Fitness Studio, Murfreesboro

Hottest local gym

Why H.I.I.T. is Here to Stay, 423-401 N Front St, Murfreesboro

/ HIIT

Why H.I.I.T. is Here to Stay

Whether you’re already using H.I.I.T. or just wondering what it is, here’s what you need to know to make the most of your workouts.
A Strength Training Secret, 423-401 N Front St, Murfreesboro

/ strength training

A Strength Training Secret

Numerous studies have shown that strength training can off-set the age-related decline of bone density in men and women and has even been shown to build bone mass in some studies
Your Beach Body, 423-401 N Front St, Murfreesboro

/ fitness

Your Beach Body

we encourage folks to think about what they want to do with their bodies and how they want to feel, as opposed to only looks

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