As COVID-19 cases continue to rise due to the Delta Variant gym goers may soon find themselves limited to working out a home again. This may not be too much to worry about for those that own their own home. However, it can be a concern for those who live in apartments, duplexes, or dorms. These all face the same issue when it comes to working out at home: neighbors. Even for some who live in houses, if you have roommates this can pose a problem as well. We can make a lot of noise exercisering, and while our workouts may benefit our health, noisey workout routines can lead to unhealthy relationships with those we share a building with. Not to worry! We at Core Fitness have just the advice to keep your body and your neighborly relations in shape!
It may sound overly simple, but you can keep fit and healthy by doing common body weight exercises. Something as basic as doing push-ups and sit-ups can keep your muscles tight, while also fighting off high cholesterol and low blood sugar. It’s no one size fits all solution but it can go quite a way! But if that’s not enough to get you the workout intensity you’re looking for, why not invest in some home workout equipment? Straightforward equipment like hand weights can keep your muscles toned and your neighbors happy.